Facebook Is Bad For You. And Giving Up Using It Will...

Facebook Is Bad For You. And Giving Up Using It Will Make You Happier


Giant Zuckerbergs
In the past few years, the fortunate among us have recognised the hazards of living with an overabundance of food (obesity, diabetes) and have started to change our diets. But most of us do not yet understand that Facebook is to the mind what sugar is to the body. Facebook feed is easy to digest. It has made it easy to consume small bites of trivial matter, tidbits that don’t really concern our lives and don’t require thinking. That’s why we experience almost no saturation. Unlike reading books and long magazine articles (which require thinking), we can swallow limitless quantities of photos and status updates, which are bright-coloured candies for the mind. Sadly, we are still far away from beginning to recognise how toxic Facebook can be.

Facebook misleads. Take the following event (borrowed from a Facebook friend). A bloke you knew in high school, whom you’ve not met or spoken to in real life since you left high school, has got married. He posts pictures of his wedding taken by a snazzy professional photographer. The pictures gather hundreds of likes and comments. Your friends shower your high school mate with congratulations. There are discussions about the bride’s dress, the tasty food, the fancy hotel, but absolutely no one knows that the reason they are really getting married is because the bride is pregnant with your mate’s baby. Facebook leads us to walk around with the completely wrong idea about our friends’ lives. So holiday pictures are over-liked. Stressful outbursts go unshared. A new job is immediately updated. Being fired is never made note of. Your friends might subscribe to a lot of “Causes”. In real life they do nothing about those causes.

We are not rational enough to be exposed to Facebook. Watching a video of your mother in a dance club is going to change your attitude towards your parents, regardless of your real relationship with them. If you think you can compensate with the strength of your own inner contemplation, you are wrong. Bankers and investors – who have powerful incentives to keep you hooked so that Facebook can make a profit – have shown that they cannot. The only solution: cut yourself off from using Facebook entirely.

Facebook is irrelevant. Out of the approximately 10,000 status updates, links or photos that you have accessed on Facebook in the last 12 months, name one that – because you consumed it – allowed you to make a better decision about a serious matter affecting your life, your career or your business. The point is: the consumption of the “feed” is irrelevant to you. But people find it very difficult to recognise what’s relevant. It’s much easier to recognise what’s new. The relevant versus the new is the fundamental battle of the current age. Facebook wants you to believe that using Facebook Home will make your life better. Many fall for that. We get anxious when we’re cut off from the flow of the news feed. In reality, Facebook consumption is a competitive disadvantage. The less time you spend on Facebook, the bigger the advantage you have.

Facebook has no real power. Notifications are bubbles popping on the surface of the real world. Will accumulating facts about your friends help you understand what is happening in their life? Sadly, no. The relationship is inverted. The important stories are not shared on Facebook: people are actually desperately alone. The more “factoids” you digest about your friend, the less alone you think you will feel. But if more information about your friends leads to happiness, we’d expect Facebook users with the most friends to be at the top of the pyramid. That’s not the case.

Facebook is toxic to your body. It constantly triggers the limbic system. New pictures on Facebook spur the release of cascades of glucocorticoid (cortisol). This deregulates your immune system and inhibits the release of growth hormones. In other words, your body finds itself in a state of chronic stress even though you are feeling good. High glucocorticoid levels cause impaired digestion, lack of growth (cell, hair, bone), nervousness and susceptibility to infections. The other potential side-effects include fear, aggression, tunnel-vision and desensitisation.

Facebook increases cognitive errors. Facebook feeds the mother of all cognitive errors: confirmation bias. In the words of Warren Buffett: “What the human being is best at doing is interpreting all new information so that their prior conclusions remain intact.” Links your similar minded friends share exacerbates this flaw. We become prone to overconfidence, take stupid risks and misjudge opportunities. It also exacerbates another cognitive error: the story bias. Our brains crave stories that “make sense” – even if they don’t correspond to reality. Any of your friend who writes, “Terrorists should be bombed” or “Cut the rapists penises” is an idiot. I am fed up with this cheap way of “solving” the world’s problems.

Facebook inhibits thinking. Thinking requires concentration. Concentration requires uninterrupted time. Facebook notifications are specifically engineered to interrupt you. They are like viruses that steal attention for their own purposes. Cute cat pictures makes us shallow thinkers. But it’s worse than that. Facebook severely affects memory. There are two types of memory. Long-range memory’s capacity is nearly infinite, but working memory is limited to a certain amount of slippery data. The path from short-term to long-term memory is a choke-point in the brain, but anything you want to understand must pass through it. If this passageway is disrupted, nothing gets through. Because Facebook disrupts concentration, it weakens comprehension. Friends who share too much have an even worse impact. Why? Because whenever a link appears, your brain has to at least make the choice not to click, which in itself is distracting. Facebook is an intentional interruption system.

Facebook works like a drug. As stories develop, we want to know how they continue. With hundreds of your friends’ storylines in our heads, this craving is increasingly compelling and hard to ignore. Scientists used to think that the dense connections formed among the 100 billion neurons inside our skulls were largely fixed by the time we reached adulthood. Today we know that this is not the case. Nerve cells routinely break old connections and form new ones. The more time we spend on Facebook, the more we exercise the neural circuits devoted to skimming and multitasking while ignoring those used for reading deeply and thinking with profound focus. Most Facebook users – even if they used to be avid book readers – have lost the ability to absorb lengthy articles or books. After four, five pages they get tired, their concentration vanishes, they become restless. It’s not because they got older or their schedules became more onerous. It’s because the physical structure of their brains has changed.

Facebook wastes time. If you check Facebook for 15 minutes each morning, then check it again for 15 minutes during lunch and 15 minutes before you go to bed, then add five minutes here and there when you’re at work, then count distraction and refocusing time, you will lose at least half a day every week. Good Instagram pictures are no longer a scarce commodity. But attention is. You are not that irresponsible with your money, reputation or health. Why give away your mind?

Facebook makes us passive. Facebook status updates are overwhelmingly about things you cannot influence. The daily repetition of notifications about things we can’t act upon makes us passive. It grinds us down until we adopt a worldview that is pessimistic, desensitised, sarcastic and fatalistic. The scientific term is “learned helplessness”. It’s a bit of a stretch, but I would not be surprised if Facebook use, at least partially contributes to the widespread disease of depression.

Facebook kills creativity. I don’t know a single truly creative mind who is a Facebook addict – not a writer, not a composer, mathematician, physician, scientist, musician, designer, architect or painter. On the other hand, I know a bunch of viciously uncreative minds who consume Facebook like drugs.

Society needs social cohesion — but in a different way. Meeting friends in pub is almost always fun. We need people to spend time together in real life rather than in front of screens. Only then can we have meaningful relationships.

Deleting your Facebook profile is not easy, but it’s worth it.

This write-up is an almost copy of this article with some relevant changes, in case you hadn’t realised. It seems news is not as bad as Facebook, after all.

Akshat Rathi is a science and tech writer, among other things, whose work has appeared in publications like The Economist and Ars Technica. You can follow him at his personal website, akshatrathi.com, or on Twitter at @AkshatRathi. This post originally appeared on Medium.com on April 16, 2013.

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69 Comments on "Facebook Is Bad For You. And Giving Up Using It Will Make You Happier"

Apr 25, 2016

Yes, I think the author is absolutely right. Facebook wastes time, kills creativity, and many other social ills that comes with, as we use this “unproductive platform.” Rahti writes, “Facebook is to the mind what sugar is to the body,” this is so true. People are just wasting valuable time connecting with people that do not benefit them. The interactions can be reciprocal, however, there is no benefit.

Rahti, argues, “In other words, your body finds itself in a state of chronic stress even though you are feeling good. High glucocorticoid levels cause impaired digestion, lack of growth (cell, hair, bone), nervousness and susceptibility to infections.” This is very informative, I also found research that links obesity rates with social media usage.

What would I want to add– is that many small businesses used Facebook to promote their products and services. I think this is a plus for the small businesses, but a negative for the the end user.

In the end, people have choices to make, but majority of us are not intellectuals, we are always blaming the world for the current situations that surround us. We should educate ourselves and be that person we want to be, not worrying about who is on Facebook.

Here is two minute read, why Facebook is detrimental to our mental and physical health.

Mar 23, 2015

I totally agree, my mum spends at least half of an hour on and will not let me do my home work on it, grrrrrrrrr!!! keep up the good work.☺

Mar 12, 2015

Doing a Facebook detox, on day 16 now. I am considering deleting my account for good.

Mar 12, 2015


You’re awesome. I am going to start today. Facebook is like mental junk food, completely optional.

Mar 18, 2015

Absolutely great article . FB is for family and valued friends
The only benefit to FB is connecting with old friends you haven’t seen or talked for a long time


Thank you for some other wonderful post. The place else may anyone get that type of information in such an ideal way of writing? I have a presentation subsequent week, and I’m at the search for such info.


That is really attention-grabbing, You are a very skilled blogger.
I have joined your feed and sit up for in the hunt for more of your wonderful post.

Also, I’ve shared your site in my social networks

Feb 15, 2015

I don’t buy the argument that I often see as a reason to keep facebook that you often see, just like in these comments about needing it to check in on family and friends that are spread out.

The question I would ask is “were you in contact with these people prior to facebook?”

I have noticed that the people I was in contact with prior to facebook, I still remain in contact with since I have permanently deleted my account.

There is something to be said about keeping your circle tight…and I find that when I do bump into the acquaintances that were on my friends list, it truly feels like how catching up is supposed to be like, complete with no “i saw that on facebook” comments.

In the six months that I have been free of a facebook account, I have maybe counted 4-5 times where I kind of wish I had my account back….but I have counted many times over that the moments where I say to myself “i am glad i am not on facebook”.

Sabbir Islam
Jan 27, 2015

I understand your point that we are literally wasting away a lot of our time on Facebook and I also understand that spending time physically with your friend is worth more than reading his status/posts and I totally agree on the point that we spend too much time on Facebook everyday and that it severely disrupts our attention span, however, I do have a couple of points to argue with,
(1) I have found Facebook particularly useful to connect with professional clients, most of my clients have a lot of e-mails being sent to them and hence, at times, if I mail beforehand, they do not notice because it gets buried under the others, however, I found Facebook particularly easy to connect with them and allows me to predict their free time when I can knock them to get the work done.

(2) I have a lot of friends and family who live abroad, I am from a third world country myself and we do not have the luxury to use Skype/Viber on the go because data charges are extremely high, but I have often found Facebook to be particularly more useful when keeping updates of those friends/relatives.

Dec 29, 2014

You are SO right on Akshat. Facebook made it big about a year before I graduated college. Sadly, I became quickly addicted like an overeater in front of a slushy machine. Posting glamorous photos and pretending that reality was rosier than it was got the better of me. I’m Facebook free for over a month and I’ve finally landed a great job, my home is spotless and my marriage is better than ever. Just sayin!

Dec 10, 2014

I have permentaly deleted my account and i feel so much better in my brain. I feel like I’ve gained my life back. I now have a sense of reality.

Oct 1, 2014

Facebook is for family and valued friends. The rest of you can mind your own business. And by all indications, it is free as long as I have an access device, etc…

Sep 16, 2014

What’s facebook?

did I miss something?

Aug 28, 2014

Any of your friend who writes, “Terrorists should be bombed” or “Cut the rapists penises” is an idiot. I am fed up with this cheap way of “solving” the world’s problems.

Well, first you need to fix the sentence, as “friend” is clearly supposed to be plural.

Next, those arguing terrorists should be bombed are correct. Had ISIS been bombed about a month ago when they were gathered by the thousands on a highway heading further into Iraq several thousand of their victims would still be alive today. Several mass grave sites would contain dirt, not bodies. Bombing them now, however belatedly, is saving the lives of Yazidis (whom ISIS was trying to exterminate), Christians, Jews, gays, and Shiite Muslims. It is preventing mass executions, stonings, beheadings (to include of children), crucifixions, female genital mutilation, women taken into slavery, and convert-or-die mass brutality impacting whole villages.

When faced with truly demonic evil like ISIS (or the Nazis or a Pol Pot), sometimes war really is the answer. And yes, bombing terrorists is the smart thing to do if one is trying to stop their monstrous actions — and prevent them doing it on a larger scale tomorrow. People who saw off heads and post it on social media tend to not be persuaded by Twitter hash-tag campaigns and stern blog posts. Bombs and boots on the ground, on the other hand, tend to get their attention.

Rest assured, if you tried to reason with ISIS in person, your execution might be the next video they post.

Jan 6, 2015

I agree with you, James, 100%. Was thinking the same thing. Akshat needs to look at http://www.thereligionofpeace.com before he makes that broad statement.

Aug 28, 2014

This is not satire, as one reader suggests, and it misses the point about the real value of Facebook: human connection. It is a not about power, education or news you can use. It is about finding commonality and staying in touch with people in your life. And that, to me, has great value.

Dee TheProducer
Jun 14, 2014

Does Facebook kill friendships? What do you think? Join us Sunday on The Ignorance Equation, call in at 646-478-3554 to tell us what you think. http://www.blogtalkradio.com/ignoranceequation/2014/06/15/the-ignorance-equation-facebook-where-friendships-go-to-die​

Bob Wester
Apr 16, 2014

Facebook has got me laid at least once for sure, so it’s at least some what useful.