The post that forever doomed the world to have my writing forced onto them was one called Shame, in which I describe my frustration with how society stigmatizes people who are obese. It was picked up by the NY TImes Health Blog and got a good conversation about the subject going on the blog-o-sphere.
A recent article in EverythingHealth (via Better Health) got me thinking again about the subject of society’s response to the “obesity epidemic.” The article discusses a recent study that showed…well, read it for yourself:
Talk about a cruel trick of nature! A study funded by the National Institutes of Health (NIH) and published in JAMA shows that physical activity prevents weight gain in middle-aged and older women ONLY IF THEY ARE ALREADY AT IDEAL WEIGHT. Did you read that? It means that the recommended guidelines advocating 150 minutes of exercise a week isn’t sufficient to prevent weight gain in most middle age women.
The author, Dr. Toni Brayer, ends the post by saying:
So what are we to think about this study? First, caloric restriction is the only way to maintain or lose weight. The health benefits of exercise have been proven over and over in thousands of studies and that is not in dispute. But weight control demands caloric restriction, period.
I am sorry about these results. Truly I am.
Hearing the frustration from my patients (male and female), and struggling with weight myself, I have to say that this is not really that surprising. Losing weight is not easy. Let me say that again: losing weight is not easy. There are lots of reasons it is difficult to lose weight, from the food-oriented culture to a person’s own metabolism. There are emotional and addictive aspects to obesity as well. This study puts scientific evidence behind the hardness of weight loss.Continue reading…


