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Teeth Brushing Mistakes You Are Making
Categories: Medical Practice, Physicians, Primary Care
Jan 29, 2022
Regular brushing of your teeth is a significant step in oral cleanliness. Clean teeth increase your confidence when talking, eliminate foul odor, and kill any bacteria that trigger dental problems. However, if you brush them correctly, oral complications will arise instead of realizing the benefits. Here are the common mistakes many people make when brushing their teeth.
Using A Single Tooth Brush for Long Without Replacement
When it comes to buying a toothbrush, most people don't give a lot of thought. They do it once or twice a year, while experts recommend you change after three months. Not necessarily three months, but change it immediately if you notice that the bristles are wearing off before the suggested period.
Plaque and bacteria will coat your teeth if you do not replace your brush frequently. The layer is the one that brings the bad smell to your mouth, and brushing is supposed to eliminate it. Bristles of an old brush are not effective because they fray, and as a result, they will not function properly. The layer of plaque will remain, and your mouth will still have a bad smell. Therefore, change you within the time recommended by the dentist or when they show any signs of defects for better oral hygiene.
Brushing Your Teeth Hard
There is always a belief that the harder you brush your teeth, the cleaner and brighter they become. Many of us make a common blunder while brushing our teeth. According to dentists, this is a risky practice that can trigger several dental problems continuously. If your brush contains bristles that are spread out, you are more likely to be brushing your teeth hard.
Premature wear and tear of your tooth enamel will occur if you brush your teeth with a lot of pressure. Enamel is the hardest part of your teeth, but it gets eroded easily. The worst thing is that when the damage advances, it cannot repair itself naturally, and you will be at risk of developing cavities and amplified dental sensitivity.
A toothbrush is your best friend, and you should use it softly and feel the bristles against your gums at a 45-degree angle. However, if you experience severe teeth problems due to hard brushing, visit professional dentists for dental implants treatment.
Using Incorrect Tooth Paste
Toothpaste is essential to kill bacteria present and give you a fresh breath during the brushing process. There are several brands of toothpaste in the market, some of which are not recommended for use. Poor quality toothpaste contains harmful chemicals and textures intended to brighten your teeth, but they destroy your enamel and darken it after continuous use.
Similarly, excessive fluoride can cause fluorosis, affecting teeth development. When buying your toothpaste, go for the one made of natural ingredients extracted from mother nature. Such constituents are free from chemicals and harmful artificial dyes and naturally, kill bacteria and freshen your breath.
You Ignore Brushing Your Tongue
The tongue contains several bacteria and germs than you can imagine. Apart from the plaque covering your teeth, a dirty tongue also participates in the bad mouth odor. Most people always forget to clean their tongues when brushing. After cleaning your teeth, experts recommend that you use a tongue scraper or your toothbrush to clean your tongue. Doing so will eliminate any bacteria present and improve the overall oral hygiene.
You Are Not Taking Enough Time to Brush
Most people are always in a hurry when brushing, and within a few seconds, they are done. Experts recommend that a person use at least two minutes to brush their teeth properly. Do you know why? This enables the fluoride present in your quality toothpaste to have enough impact on your enamel. Fluoride is a significant constituent that strengthens your teeth. An electric toothbrush is a perfect one when it comes to timing. Some are automated to do the task for you and will switch after 30 seconds intervals to change to other mouthparts.
Understanding how your teeth should be brushed correctly is an outstanding achievement to healthy oral hygiene. It involves knowing what you are doing wrong and avoiding repeating the mistakes. If you do not follow the correct brushing procedure, you get exposed to endless dental problems.
About The Author: By KIM BELLARD